Counselling & Psychotherapy
(online or at our practice in Vienna, Austria)
- Native-English or native-German speaking.
- Online or in-person (Vienna, Austria).
- Individual, couple, group or family.
- Short or long-term
- Generic or specialised services.
What is counselling & psychotherapy?
Both psychotherapy and counselling help clients:
- gain insight into their difficulties or distress;
- heighten understanding of unhelpful ‘patterns’;
- find healthier ways of coping;
- change and transform.
This involves exploring feelings, beliefs, thoughts and relevant life events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely. Psychotherpy is a more in-depth long-term process. Counselling is generally speaking shorter- term work and focuses mainly on the here and now difficulties and the resolution of the current presenting issues.
What are the typical issues people find support with in counselling & psychotherapy?
- Stress & burnout
- Screen addiction
- Depression & feeling down
- Anxiety & panic attacks
- Autism and ADHD
- Addiction (including screen addiction)
- Relationship difficulties (poly friendly)
- Identity issues
- Sexual problems ( including LGBTQIA+, BDSM, kink friendly)
- Career counselling
- Psychological disorders (psychotherapy)
- Phobias, trauma, compulsions, obsessions, paranoia (psychotherapy)
Please note: this is not an exhaustive list, merely just some of the common issues a lot of people struggle with and our specialisms.