What is counselling & psychotherapy?

Both psychotherapy and counselling help clients:

• gain insight into their difficulties or distress;
• heighten understanding of unhelpful ‘patterns’;
• find healthier ways of coping;
• change and transform. 

This involves exploring feelings, beliefs, thoughts and relevant life events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely.

What are the typical issues people resolve in counselling & psychotherapy?

• Stress & burnout
• Screen addiction
• Depression & feeling down
• Anxiety & panic attacks
• Addiction (including screen addiction)
• Relationship difficulties
• Identity issues
• Sexual problems (gay and kink friendly)
• Career counselling
• Psychological disorders
• Phobias, trauma, compulsions, obsessions, paranoia

Please note: this is not an exhaustive list, merely just some of the common issues a lot of people struggle with.