Burnout Hub
If you:
- are prone to ‘people-pleasing‘
- have perfectionist tendencies
- or are a high-achiever
… then research tells us you are particularly vulnerable to burning out!
At the Burnout Hub we offer assessment, advice and treatment to people experiencing problems relating to stress and burnout. It has been built upon the extensive work of Dr Matt Shorrock, a leading specialist, researcher and writer in the field.
Assessment & Advice
Our professional assessments will determine levels of current distress and risk, so that you can receive informed advice on the best course of action in moving forward.
Prevention & Recovery Services
The Burnout Hub also offers coaching programmes, online and in-person (1:1 and in groups), recovery clinics and online self-help courses.
BURNOUT RECOVERY PACK
If you are keen to expedite your recovery journey, take advantage of this bundle of resources, especially selected by Dr Matt Shorrock** for The MIND Institute:
- BURNOUT RECOVERY 101 COURSE (online)
- BURNOUT SCREENING TEST
- PSYCHOLOGICAL HANDBOOK for overcoming Stress, Overwhelm & Burnout (185 pages)
- 1:1 COACHING SESSION with Dr. Matt or Francesca Shorrock (online or in-person)
Our online courses have been purposefully designed by Dr. Matt Shorrock, an award winning leadership and mindset coach and author, who draws upon his extensive research and practice as a psychologist and psychotherapist for the past 30 years. His courses are internationally renowned for their simplicity and accessibility in resolving often complex problems, such as midlife crisis, chronic burnout, imposter syndrome, rudderlessness, procrastination and self-sabotage.
Book an initial consultation / send an enquiry
Take the BURNOUT SCREENING TEST
This free test will efficiently determine your level of risk, so that you can make an informed decision as to whether you need to make some changes in your life in order to protect (or restore) your vision, vigour and vitality!
