Recent studies have highlighted the growing concern of Problematic Screen Use (PSU) among adults. A 2024 study focusing on Austrian adolescents and young adults found that over one-third exhibited PSU behaviors, which were associated with increased mental health symptoms such as depression, anxiety, disordered eating, and alcohol abuse. While this study primarily targeted younger populations, its findings underscore the potential mental health risks associated with excessive screen time, which can extend into adulthood.
In addition to mental health concerns, excessive screen time has been linked to physical health issues, including eye strain, sleep disturbances, and an increased risk of obesity. These physical ailments can further exacerbate mental health challenges, creating a cyclical effect that can be difficult to break without professional intervention.
Given these multifaceted challenges, seeking specialist support becomes crucial. As a professional with published doctoral research in PSU, Dr. Matt Shorrock, has developed evidence-based interventions tailored to individual needs. One effective therapeutic approach is Transactional Analysis (TA), which focuses on understanding and altering unhelpful patterns of behavior and thought. TA empowers individuals to recognise their “life scripts” and make conscious changes to break free from maladaptive cycles, such as those contributing to screen addiction.
Specialised in Problematic screen use treatment
At The Mind Institute, we specialise in addressing screen addiction through comprehensive, personalised treatment plans. Our approach integrates the latest research findings with proven therapeutic techniques to help individuals regain control over their screen use and improve their overall well-being.
If you or someone you know is struggling with PSU, consider reaching out to specialised professionals who can provide the support and strategies needed to navigate this modern challenge effectively.
For further information please visit drmattshorrock.com.
