FREE ESSENTIAL GUIDE

How to say
'NO' & still
be loved!

Your Essential Guide to

Setting & Holding Boundaries

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  • Struggle with ‘people-pleasing’?
  • Tend to shy away from confrontation?
  • Have difficulty asserting yourself in your personal or professional relationships?

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Quick and simple, a guide to communicate and uphold clear & effective boundaries, grounded upon over 25 years of experience and practice-based research.

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Dr. Matt is a leadership coach, chartered psychologist, reg. psychotherapist and director of The MIND Institute, a centre of excellence for personal & professional development.

All of our services and resources are available online & in-person.

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Your Essential Guide

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​How to say ‘NO’…
& still be loved!

Download my Essential Guide (& become a ninja master in ...)

Boundary setting & Boundary upholding!

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